Art Therapy

What is Art Therapy?

Art Therapy is a creative and expressive form of therapy that helps individuals explore their emotions, resolve conflicts, and foster personal growth through the process of creating art. With Art Therapy, there is no requirement for you to have an ‘artistic background’ or special training – the essence of this kind of therapy is in the expression of the unexpressed through a creative medium such as painting or sculpting. In other words, Art Therapy allows you to express feelings that might be difficult to articulate with words. The focus is on the therapeutic process and not the end product.

In these sessions, Artistic expression is truly in the hands of the beholder, where you can expect to collaborate with your therapist on whether you would like a free-flow and non-structured way of artistic expression, or if a guided path is more to your liking. Often, these sessions are filled with deep and non-judgemental emotional access where you can expect to gain insight into your experiences, develop new internal resources to help you cope with life’s challenges. Art Therapy has been effective at addressing depression, trauma, and anxiety, across all age groups and backgrounds.

At Strive Counselling, Art Therapy allows you to express feelings that might be difficult to articulate with words. The focus is on the therapeutic process and not the end product.<br />

What can art therapy help with?

Art Therapy is a therapeutic approach that utilizes creative processes to improve mental, emotional, and physical well-being. It is particularly effective in addressing a wide range of issues and promoting healing and personal growth. Here are some key benefits and areas where Art Therapy is beneficial:

Emotional Expression and Regulation

Helps individuals learn to manage and regulate their emotions effectively, reducing symptoms of anxiety, depression, and stress.


Encourages introspection and deeper understanding of one’s thoughts, feelings, and behaviors.

Trauma Processing and Healing

Supports trauma survivors in processing and integrating traumatic experiences in a safe and supportive environment.

Stress Reduction and Relaxation

Engaging in creative activities can promote relaxation, lower tension and stress levels while reducing anxiety and depression


Encourages innovative thinking and alternative ways of approaching challenges.

Talk Therapy Alternative

Have a hard time with conventional talk therapy and want to explore something new

The Art Therapy Process

1. Initial Assessment and Goal Setting
  • Initial Consultation: The therapist conducts an initial consultation to understand the client’s background, emotional state, and specific issues or challenges.
  • Setting Goals: The therapist and client collaboratively set therapeutic goals. These goals may include emotional expression, stress reduction, self-awareness, or trauma resolution.
2. Creating a Safe and Supportive Environment
  • Safe Space: The therapist provides a safe, non-judgmental, and supportive environment for the client to engage in the creative process.
  • Materials and Tools: A variety of art materials and tools are made available, such as paints, pencils, clay, and collage materials, to encourage self-expression.
3. Engaging in the Creative Process
  • Art-making: The client engages in the art-making process, using the materials to create artwork that reflects their thoughts, feelings, and experiences.
  • Freedom of Expression: Clients are encouraged to express themselves freely without concern for artistic skill or final product.
4. Exploration and Reflection
  • Discussion of Artwork: The therapist and client discuss the created artwork. This discussion focuses on the client’s thoughts, feelings, and interpretations of their art.
  • Exploring Themes: The therapist helps the client identify and explore themes, patterns, and symbols that emerge in their artwork.
5. Processing Emotions and Insights
  • Emotional Processing: The therapist guides the client in processing and understanding the emotions and experiences represented in their artwork.
  • Gaining Insights: The client gains insights into their emotional and psychological state, uncovering underlying issues and exploring new perspectives.
6. Integration and Application
  • Integrating Insights: The therapist assists the client in integrating the insights gained from the art therapy sessions into their daily life and behavior.
  • Applying Skills: Clients learn coping skills, emotional regulation techniques, and problem-solving strategies through the art therapy process.
  • Ongoing Evaluation: The therapist and client regularly review progress towards therapeutic goals and make adjustments as needed.

The Art Therapy process provides a structured yet flexible approach to exploring and resolving emotional and psychological issues through creative expression. By following these six steps—initial assessment and goal setting, creating a safe environment, engaging in the creative process, exploration and reflection, processing emotions and insights, and integration and application—clients can achieve greater self-awareness, emotional healing, and personal growth.

Strive Counselling's Art Therapy is a therapeutic approach that uses creative processes to help individuals express themselves, explore emotions, and resolve psychological issues.

Learn More About The Process

If you’re seeking a therapeutic approach that combines creativity with healing, Art Therapy can offer a unique and enriching path to emotional well-being. Connect with us today to learn how Art Therapy can help you express yourself in new ways and help you cope with life’s challenges.

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